{"id":20857,"date":"2016-04-01T17:48:37","date_gmt":"2016-04-01T15:48:37","guid":{"rendered":"http:\/\/k-78.de\/dev\/mevlanacay\/?p=20857"},"modified":"2022-07-14T21:00:18","modified_gmt":"2022-07-14T18:00:18","slug":"cayin-insan-vucuduna-faydalari","status":"publish","type":"post","link":"https:\/\/mevlanacay.de\/tr\/cayin-insan-vucuduna-faydalari\/","title":{"rendered":"\u00c7ay\u0131n \u0130nsan V\u00fccuduna Faydalar\u0131"},"content":{"rendered":"<p>\u00c7ay, do\u011fal olarak flor\u00fcr i\u00e7erdi\u011fi i\u00e7in, di\u015f minesini kuvvetlendirir ve a\u011f\u0131zdaki bakterileri kontrol alt\u0131nda tutarak plak olu\u015fumunun azalmas\u0131na yard\u0131mc\u0131 olur. B\u00f6ylece di\u015f eti hastal\u0131klar\u0131na kar\u015f\u0131 koruma olu\u015fturur. Mineral maddeler nedeniyle di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ay i\u00e7ilmesi \u00e7ok \u00f6nemlidir.<\/p>\n<p>\u00c7aya \u00f6zel teanin maddesi, beynin alfa dalgalar\u0131 yaymas\u0131n\u0131 te\u015fvik eder. Bu dalgalar, uyu\u015fukluk yapmadan dinlenme \u00f6zelli\u011findedir.<\/p>\n<p>\u00c7aydaki kafein, sinir sistemini uyar\u0131r, damarlar\u0131n geni\u015flemesini, kan devrinin h\u0131zlanmas\u0131n\u0131 sa\u011flar. \u00c7ay i\u00e7enlerde zihin a\u00e7\u0131kl\u0131\u011f\u0131 olur. Ders \u00e7al\u0131\u015f\u0131rken, kitap okurken verimlili\u011fi art\u0131r\u0131r.<\/p>\n<p>\u00c7aydaki kafeinin kalp ve dola\u015f\u0131m sistemi i\u00e7in hafif bir uyar\u0131c\u0131 olabilece\u011fi ve b\u00f6ylece damar sertli\u011fi olas\u0131l\u0131\u011f\u0131n\u0131 azaltabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Ayr\u0131ca, \u00e7ay\u0131n kolesterol\u00fc bast\u0131rd\u0131\u011f\u0131na ve kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fmas\u0131n\u0131 engelledi\u011fine de inan\u0131lmaktad\u0131r.<\/p>\n<p>ABD&#8217;nin Pennsilvania Eyalet \u00dcniversitesi uzmanlar\u0131, \u00e7ay\u0131n kalbe yarar\u0131n\u0131 kan\u0131tlayan 66 ayr\u0131 ara\u015ft\u0131rmay\u0131 g\u00f6zden ge\u00e7irerek, sonu\u00e7lar\u0131n\u0131 tek bir rapor halinde yay\u0131nlad\u0131. Kalp hastal\u0131klar\u0131 ve beslenme uzman\u0131 Dr. Penny Kris taraf\u0131ndan yay\u0131nlanan yeni raporda, \u015fekersiz ve s\u00fcts\u00fcz i\u00e7ilen \u00e7ay\u0131n kalori i\u00e7ermedi\u011fi, anti kanserojen madde a\u00e7\u0131s\u0131ndan ideal bir kaynak oldu\u011fu belirtildi.<\/p>\n<p>\u00c7ay\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi, her g\u00fcn be\u015f fincan siyah \u00e7ay i\u00e7enlerin v\u00fccudunun hastal\u0131klara kar\u015f\u0131 diren\u00e7li hale geldi\u011fi bildirildi. Britanya Bilim Akademisi&#8217;nin yay\u0131n organ\u0131 olan dergide yer alan habere g\u00f6re, ABD&#8217;li ara\u015ft\u0131rmac\u0131lar, \u00e7ay\u0131n i\u00e7indeki baz\u0131 bakterilerde, t\u00fcm\u00f6r h\u00fccrelerinde, parazit ve mantarlarda bulunan kimyasallar oldu\u011funu belirledi. \u00c7ay i\u00e7ildi\u011finde bu kimyasallarla kar\u015f\u0131la\u015fan insan v\u00fccudunun, savunma sistemini geli\u015ftirdi\u011fi \u00f6ng\u00f6r\u00fclen ara\u015ft\u0131rmada ileride bir hastal\u0131\u011f\u0131n par\u00e7as\u0131 olarak ayn\u0131 kimyasallarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda da diren\u00e7 g\u00f6sterdi\u011fi belirlendi.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7ay, do\u011fal olarak flor\u00fcr i\u00e7erdi\u011fi i\u00e7in, di\u015f minesini kuvvetlendirir ve a\u011f\u0131zdaki bakterileri kontrol alt\u0131nda tutarak plak olu\u015fumunun azalmas\u0131na yard\u0131mc\u0131 olur. B\u00f6ylece di\u015f eti hastal\u0131klar\u0131na kar\u015f\u0131 koruma olu\u015fturur. Mineral maddeler nedeniyle di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ay i\u00e7ilmesi \u00e7ok \u00f6nemlidir. \u00c7aya \u00f6zel teanin maddesi, beynin alfa dalgalar\u0131 yaymas\u0131n\u0131 te\u015fvik eder. Bu dalgalar, uyu\u015fukluk yapmadan dinlenme \u00f6zelli\u011findedir. \u00c7aydaki kafein, [&hellip;]<\/p>","protected":false},"author":340,"featured_media":21315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkce-blog"],"jetpack_featured_media_url":"https:\/\/mevlanacay.de\/wp-content\/uploads\/2016\/04\/cay-blog-1.jpg","_links":{"self":[{"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/posts\/20857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/users\/340"}],"replies":[{"embeddable":true,"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/comments?post=20857"}],"version-history":[{"count":1,"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/posts\/20857\/revisions"}],"predecessor-version":[{"id":30105,"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/posts\/20857\/revisions\/30105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/media\/21315"}],"wp:attachment":[{"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/media?parent=20857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/categories?post=20857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mevlanacay.de\/tr\/wp-json\/wp\/v2\/tags?post=20857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}