{"id":22514,"date":"2017-08-19T22:01:32","date_gmt":"2017-08-19T20:01:32","guid":{"rendered":"https:\/\/mevlanacay.com\/?p=22514"},"modified":"2022-01-24T12:58:51","modified_gmt":"2022-01-24T11:58:51","slug":"seylan-cayi-ve-mindfulness","status":"publish","type":"post","link":"https:\/\/mevlanacay.de\/en\/seylan-cayi-ve-mindfulness\/","title":{"rendered":"Seylan \u00c7ay\u0131 ve Mindfulness"},"content":{"rendered":"<p>Bug\u00fcn sizlere Seylan \u00e7ay\u0131n\u0131n farkl\u0131 bir \u00f6zelli\u011fine de\u011finece\u011fiz. \u00c7o\u011funuzun ilk defa duyaca\u011f\u0131 bu \u00f6zelli\u011fe \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. Evet, mindfulness&#8217;ten bahsedece\u011fiz. Bakal\u0131m seylan \u00e7ay\u0131 ve mindfulness nas\u0131l bir araya geliyor.<\/p>\n<h3 style=\"text-align: center;\"><strong>Mindfulness nedir?<\/strong><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-22526\" src=\"https:\/\/mevlanacay.com\/wp-content\/uploads\/2017\/08\/mindfulness.jpg\" alt=\"mindfulness\" width=\"940\" height=\"625\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<p>K\u0131sacas\u0131 &#8222;fark\u0131ndal\u0131k&#8220; demektir. \u015eu andaki d\u00fc\u015f\u00fcncelerimize, hissettiklerimize ve duygular\u0131m\u0131za t\u00fcm dikkatini verebilmesi i\u00e7in en \u00e7ok ihtiya\u00e7 duydu\u011fumuz kavram. Do\u011frudan T\u00fcrk\u00e7e \u00e7evirisi ise &#8222;anda olmak!&#8220;<\/p>\n<p>Mindfulness&#8217;a farkl\u0131 yollardan eri\u015filiyor. Fakat en iyi yollardan biri meditasyon olarak bir <a href=\"https:\/\/mevlanacay.com\/urunler\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seylan \u00e7ay\u0131<\/strong><\/a> haz\u0131rlamak ve i\u00e7mek. Seylon \u00e7ay\u0131 ile deneyimlerinizi yava\u015flat\u0131p, zihninizin temizlenmesini sa\u011flayabilirsiniz.<\/p>\n<p>Bu temizlenmenin tabii birka\u00e7 \u015fart\u0131 var. Sri Lanka seylan \u00e7ay\u0131n\u0131n demlemesini bilmek ilk \u00f6nemli \u015fart ve bu \u00e7ay i\u00e7me an\u0131nda deneyimi yarg\u0131lamay\u0131p ba\u015fka \u015feylerle ba\u011flant\u0131 kurmamak gerekiyor. Ayr\u0131ca isteksizlik de g\u00f6stermek sonucu olumsuz etkiliyor. N\u00f6tr bir \u015fekilde seylan \u00e7ay\u0131n\u0131n tad\u0131n\u0131 hissederek g\u00f6zlemlemek olduk\u00e7a \u00f6nemli.<\/p>\n<p>Beyin mindfulness deneyiminde \u00e7ay\u0131 i\u00e7erken merak etmemeli. \u00c7\u00fcnk\u00fc merak insan\u0131 ger\u00e7ekten uzakla\u015ft\u0131r\u0131yor. Farkl\u0131 \u015feyler d\u00fc\u015f\u00fcn\u00fcnce seylon tee &#8218;li \u00e7ay bile i\u00e7seniz hi\u00e7 istemedi\u011fimiz hayaller zihnimizi kemiriyor. Halbuki her yudumda ald\u0131\u011f\u0131m\u0131z tada odaklan\u0131rsak o an\u0131 tekrar ya\u015fama iste\u011fimizle fark\u0131ndal\u0131k ya\u015fayaca\u011f\u0131z.<\/p>\n<h3><strong>Seylan \u00e7ayl\u0131 mindfulness deneyimi ile neler kazan\u0131r\u0131z?<\/strong><\/h3>\n<ul>\n<li>Seylon \u00e7ay\u0131n\u0131n size verdi\u011fi enerjiyi hissedersiniz.<\/li>\n<li>Seylon teenin rahatlat\u0131c\u0131l\u0131\u011f\u0131n\u0131 ke\u015ffedersiniz.<\/li>\n<li>Heyecan verici y\u00f6n\u00fcn\u00fc g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/li>\n<li>Dikkat artt\u0131r\u0131c\u0131 taraf\u0131yla kendinizi zinde hissedersiniz.<\/li>\n<\/ul>\n<p>B\u00fct\u00fcn bunlar fark\u0131ndal\u0131k olu\u015fturdu\u011fu zaman siz de seylan \u00e7ay\u0131n\u0131 di\u011fer \u00e7aylardan art\u0131k kolayca ay\u0131rabilirsiniz. Hangi \u00e7ay\u0131 i\u00e7ip i\u00e7meyece\u011finizin kararlar\u0131n\u0131 da verebilirsiniz.<\/p>\n<p>Bir mindfulness deneyimcisi olmasan\u0131z da seylan \u00e7ay\u0131n\u0131 i\u00e7mek ve o an\u0131 deneyimlemeye \u00e7al\u0131\u015fmak bundan sonra size ger\u00e7ek tatlar\u0131 ke\u015ffetmenizi imkan tan\u0131yacak. Fark\u0131ndal\u0131k; an\u0131 yava\u015flatman\u0131z\u0131, seylan \u00e7ayl\u0131 zamanda kalman\u0131z\u0131 ve o an\u0131 yava\u015flatarak daha iyi bir tat alman\u0131z\u0131 sa\u011flayacak.<\/p>\n<h3 style=\"text-align: center;\"><strong>Peki, mindfulness&#8220;i nas\u0131l yapabilirim?<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-22527\" src=\"https:\/\/mevlanacay.com\/wp-content\/uploads\/2017\/08\/mindfulness-\u00e7ay.jpg\" alt=\"mindfulness-\u00e7ay\" width=\"940\" height=\"625\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<p>Bulundu\u011funuz herhangi bir yerde <a href=\"https:\/\/mevlanacay.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Goran Tee<\/strong> <\/a>Mevlana \u00e7ay\u0131n seylan \u00e7ay\u0131yla demlenmi\u015f \u00e7ay barda\u011f\u0131n\u0131 elinize al\u0131n! G\u00f6zleriniz kapal\u0131 halde yava\u015f ve derinden bir nefes al\u0131n. Birka\u00e7 saniye nefesinizi tutup verin ve amac\u0131n\u0131z belirledikten sonra g\u00f6zlerinizi a\u00e7\u0131n ve seylan \u00e7ay\u0131ndan doluca bir yudum al\u0131n. Bu egzersizi birka\u00e7 kere deneyip an\u0131 ya\u015fay\u0131n&#8230;<\/p>\n<p>Evet, siz de Goran Tee &#8222;nin seylan \u00e7ay\u0131n\u0131 Avrupa&#8217;daki b\u00fct\u00fcn marketlerden temin ederek bedeninize ve hislerinize fark\u0131ndal\u0131k olu\u015fturabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn sizlere Seylan \u00e7ay\u0131n\u0131n farkl\u0131 bir \u00f6zelli\u011fine de\u011finece\u011fiz. \u00c7o\u011funuzun ilk defa duyaca\u011f\u0131 bu \u00f6zelli\u011fe \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. Evet, mindfulness&#8217;ten bahsedece\u011fiz. Bakal\u0131m seylan \u00e7ay\u0131 ve mindfulness nas\u0131l bir araya geliyor. Mindfulness nedir? &nbsp; K\u0131sacas\u0131 &#8222;fark\u0131ndal\u0131k&#8220; demektir. \u015eu andaki d\u00fc\u015f\u00fcncelerimize, hissettiklerimize ve duygular\u0131m\u0131za t\u00fcm dikkatini verebilmesi i\u00e7in en \u00e7ok ihtiya\u00e7 duydu\u011fumuz kavram. Do\u011frudan T\u00fcrk\u00e7e \u00e7evirisi ise &#8222;anda olmak!&#8220; [&hellip;]<\/p>","protected":false},"author":340,"featured_media":22515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-22514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkce-blog"],"jetpack_featured_media_url":"https:\/\/mevlanacay.de\/wp-content\/uploads\/2017\/08\/seylancayi-mindfulness.jpg","_links":{"self":[{"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/posts\/22514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/users\/340"}],"replies":[{"embeddable":true,"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/comments?post=22514"}],"version-history":[{"count":1,"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/posts\/22514\/revisions"}],"predecessor-version":[{"id":30068,"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/posts\/22514\/revisions\/30068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/media\/22515"}],"wp:attachment":[{"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/media?parent=22514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/categories?post=22514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mevlanacay.de\/en\/wp-json\/wp\/v2\/tags?post=22514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}